PLAY MORE
Omega Sports is proud to help locals RUN MORE, MOVE MORE and PLAY MORE. Welcome to our content studio filled with great information, helpful guides, videos, and podcasts.
Run faster with 3 speed-based training strategies
Are you running slow? These 3 habits may be keeping you from reaching your peak speeds. Find out what they are and how to fix them.
The Kettlebell is the one piece of equipment your gym needs
The Kettlebell is the single most crucial piece of equipment every runner, gym, or rehab facility should have.
How to avoid the superwomen complex with Dr. Swiner
Dr. Swiner explains the "superwoman complex" and how women can create a balance between making time for self-care.
3 reasons you are running slow
Are you running slow? These 3 habits may be keeping you from reaching your peak speeds. Find out what they are and how to fix them.
IT Band Friction Syndrome: Stop foam rolling your IT band
IT Band Friction Syndrome and the negative effects of foam rolling, running form mistakes causing it, and ways to prevent further injury.
Be who you need to be with Sandra Troutman
Sandra discusses her journey to self-acceptance and physical fitness. Parlaying the growth and lessons learned into her fitness apparel line.
Sleep is the best supplement for overall performance and health.
Dr. Scott Jablonka highlights the importance of sleep on recovery and practical methods to improve sleeping habits.
Cadence speeds up your runs and reduces injury
Dr. Minard is focusing on how to use cadence (or step rate) as a tool to reduce injury risk and increase speed.
Take charge of your mental and physical health with Sharon Mosley
MiMi sits with Sharon Mosley to discuss her experience integrating physical fitness with mental health therapy.
Overstriding is slowing down your runs and hurting you
Dr. Minard discusses overstriding: identifying and offering runners application strategies for executing more efficient mechanics.
Sports massage is the most effective recovery method
Dr. Scott Jablonka shares why sports massage is the most effective recovery method and breaks down the benefits.
What are shin splints & what causes them?
Dr. Minard discusses shin splints, highlighting the causes and major considerations for effective management needed for self-dependence.
Oberlin Village Heritage 5K Run/Walk & Pop-up Museum with Chris Mincey | Black History in Raleigh, NC
Chris Mincey discusses the Friends of Oberlin, shares the history of the Oberlin community and discusses the upcoming Oberlin Village 5k.
Warm up before, stretch after running
Dr. Minard expounds on the role of stretching and warm-up in exercise and how to employ both activities in your run routine.
Why you shouldn’t diet and what you should do instead
Meg Carber explains why you shouldn't diet, emphasizing the importance of calories and water intake to preserve normal bodily function.