PLAY MORE
Omega Sports is proud to help locals RUN MORE, MOVE MORE and PLAY MORE. Welcome to our content studio filled with great information, helpful guides, videos, and podcasts.
Interview: Craig Carlock, Omega Sports Cannonball Marathon
Craig Carlock talks about the upcoming Omega Sports Cannonball Marathon and how he prepared for the half marathon.
Interview: Coach Claire Bartholic from The Planted Runner
Dr. Matt Minard speaks with The Planted Runner, Coach Claire Bartholic about running and coaching other runners.
Strength Training for Runners: Cross-Training + Resistance Training
Dr. Minard concludes the 3-Part strength training series by explaining how to combine cross-training with resistance training for runners.
Saucony’s Calista Ariel and running with autoimmune and gastrointestinal disease
Calista Ariel, Saucony, shares her passion for running, which remains undeterred even while pushing through health challenges.
Strength Training for Runners: Knees & Ankles
Dr. Minard spotlights the knee and ankle joints explains ways to strengthen the muscles around these joints,
Dizzy? Try Vestibular Rehabilitation
The Kettlebell is the single most crucial piece of equipment every runner, gym, or rehab facility should have.
Strength Training for Runners: Glutes
Learn the role of the hip muscles and pelvis in running, and how training can be tailored to increase efficiency.
Run faster with 3 speed-based training strategies
Are you running slow? These 3 habits may be keeping you from reaching your peak speeds. Find out what they are and how to fix them.
The Kettlebell is the one piece of equipment your gym needs
The Kettlebell is the single most crucial piece of equipment every runner, gym, or rehab facility should have.
How to avoid the superwomen complex with Dr. Swiner
Dr. Swiner explains the "superwoman complex" and how women can create a balance between making time for self-care.
3 reasons you are running slow
Are you running slow? These 3 habits may be keeping you from reaching your peak speeds. Find out what they are and how to fix them.
IT Band Friction Syndrome: Stop foam rolling your IT band
IT Band Friction Syndrome and the negative effects of foam rolling, running form mistakes causing it, and ways to prevent further injury.
Be who you need to be with Sandra Troutman
Sandra discusses her journey to self-acceptance and physical fitness. Parlaying the growth and lessons learned into her fitness apparel line.
Sleep is the best supplement for overall performance and health.
Dr. Scott Jablonka highlights the importance of sleep on recovery and practical methods to improve sleeping habits.
Cadence speeds up your runs and reduces injury
Dr. Minard is focusing on how to use cadence (or step rate) as a tool to reduce injury risk and increase speed.