PLAY MORE
Omega Sports is proud to help locals RUN MORE, MOVE MORE and PLAY MORE. Welcome to our content studio filled with great information, helpful guides, videos, and podcasts.
Warm up before, stretch after running
Dr. Minard expounds on the role of stretching and warm-up in exercise and how to employ both activities in your run routine.
Why you shouldn’t diet and what you should do instead
Meg Carber explains why you shouldn't diet, emphasizing the importance of calories and water intake to preserve normal bodily function.
Building community around fitness with Nia Harden
Nia Harden shares why individuals need to engage in physical activities and create habits that promote their overall physical well-being.
Learn how to run more efficiently using gravity
Dr. Minard describes how to maximize the use of gravity to run more efficiently through proper body alignment.
Why are my calves so tight and how is it affecting my runs?
Dr. Matt Minard discusses the major causes of calf muscle tightness as well as techniques to prevent and treat these causes.
Gena Wright and the healing power of running
Gena Wright shares her experience overcoming cancer and how she uses her story to inspire others to be the best version of themselves.
How does Blood Flow Restriction build muscle?
Dr. Jablonka and Dr. Zumwalt discuss Blood Flow Restriction, a revolutionary treatment modality with valuable fitness and rehab applications.
How To Buy Soccer Cleats
There are a lot of factors to consider when buying soccer cleats beyond the basic body type. So, let us help you find your best fit.
Women’s Triathlon in NCAA: The Fascinating Journey of Sonni Dyer
In this article, we will go over the journey of Sonni Dyer as a coach of women in the NCAA, and his contribution to building superior teams.
Together We Stand NC: Initiating Authentic Conversations About Race
In this episode, we had the opportunity of talking to Tyrone Irby, who is the founder of Together We Stand NC. So, let’s check out.
Is undereating affecting your weight loss goals?
Bodybuilder Sean Genovese highlights common issues with weight loss or gain and shares practical steps needed to attain and sustain goals.
2nd Annual Maud 2.23 : Running should be safe for everyone
Join Together We Stand NC, Omega Sports, Hoka One One, Fleet Feet, CEP, and other running partners for the 2nd Annual Maud 2.23 in honor of the late Ahmaud Arbery.
What Does Red Light Therapy Do To Your Body?
Red light therapy has taken the health industry by storm. But what does red light therapy do to your body? We've explained just that.
Can creatine help with performance and recovery? | Move More Podcast
Creatine can be a help to folks who participate in intense training exercises. It can help with performance and recovery.
Movement helps performance | Move Morevember Ambassador, Kenn Woods
Keep it moving because movement can make you feel and perform better, according to Kenn Woods. We caught up with Kenn for Move Morevember.