Omega Sports is proud to help locals RUN MORE, MOVE MORE and PLAY MORE. Welcome to our content studio filled with great information, helpful guides, videos, and podcasts.
Craig Carlock talks about the upcoming Omega Sports Cannonball Marathon and how he prepared for the half marathon.
Dr. Matt Minard speaks with The Planted Runner, Coach Claire Bartholic about running and coaching other runners.
Dr. Minard concludes the 3-Part strength training series by explaining how to combine cross-training with resistance training for runners.
Calista Ariel, Saucony, shares her passion for running, which remains undeterred even while pushing through health challenges.
The Kettlebell is the single most crucial piece of equipment every runner, gym, or rehab facility should have.
Dr. Swiner explains the "superwoman complex" and how women can create a balance between making time for self-care.
IT Band Friction Syndrome and the negative effects of foam rolling, running form mistakes causing it, and ways to prevent further injury.
Dr. Scott Jablonka highlights the importance of sleep on recovery and practical methods to improve sleeping habits.