Host: Dr. Scott Jablonka (Carolina Movement Doc) Episode Summary Today’s episode revolves around HIIT, High-Intensity Interval Training, emphasizing its role and benefits. HIIT is an efficient tool with which people can get started in their fitness journey...
Host: MIMI MELVIN Guest: Craig Carlock Episode Summary Today’s guest is Craig Carlock, the owner of Omega Sports and an equally active fitness enthusiast. In this episode, Craig highlights the upcoming Omega Sports Cannonball Race. He describes what runners can...
Host: Dr. Matt Minard Episode Summary Dr. Matt Minard hosts the Omega Sports’ Learn to Run Podcast. By day, he is a Physical Therapist and owner of Learn 2 Run. He enjoys both the physical and mental benefits of running and is passionate about helping others run...
Host: Dr. Matt Minard Guest: Coach Claire Bathrolic, The Planted Runner Episode Summary Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely. In...
Host: Dr. Matt Minard Episode Summary Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely. In today’s episode, Dr. Minard concludes the...
