How to Prepare For a Marathon

How to Prepare For a Marathon

So, you are planning on running a marathon, but not sure where to start? Even for seasoned runners, a marathon can be a significant step up in distance, and thus in effort. However, anyone can train for a marathon, even people who have never run seriously before....
How to Improve Your Tennis Serve

How to Improve Your Tennis Serve

If you’re familiar with tennis, you know that a tennis serve kicks off the entire game. Lots of tennis players– recreational and professional– want to improve their serves, but don’t know where to start. We’ve put together this quick,...