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3 reasons you are running slow

3 reasons you are running slow

by Omega Sports | Jul 22, 2022 | Learn To Run Podcast, Podcasts, Running, Running Feetures

Host: Dr. Matt Minard Episode Summary Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely. In this episode, Dr. Minard explains strategies to...
Warm up before, stretch after running

Warm up before, stretch after running

by Omega Sports | May 13, 2022 | Learn To Run Podcast, Podcasts, Running, Running Feetures

Host: Dr. Matt Minard Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely. In this episode, Dr. Minard expounds on the role of stretching and warm-up in...
Gena Wright and the healing power of running

Gena Wright and the healing power of running

by Omega Sports | Apr 15, 2022 | An Active Point of View, Podcasts, Running, Running Feetures

Episode Summary An Active Point of View with MiMi Melvin is Omega Sports’ newest podcast focused on keeping active in all aspects of your life – from personal fitness, family, and faith, to community involvement. In this first episode, MiMi sits with Gena...
Together We Stand NC: Initiating Authentic Conversations About Race

Together We Stand NC: Initiating Authentic Conversations About Race

by Omega Sports | Feb 15, 2022 | Community, Play More Sports, Running, Running Feetures

In this episode, we had the opportunity to speak with Tyrone Irby, founder of Together We Stand NC. If you haven’t heard of it, Together We Stand NC is a grassroots movement that encourages conversations and educates people about race, diversity, and unity. We...
Training For A Marathon? Here’s Our Shoe Guide

Training For A Marathon? Here’s Our Shoe Guide

by Omega Sports | Aug 23, 2021 | Play More Sports, Running

Decisions, decisions. We know there’s already a lot to think about when it comes to marathon training and race day. Marathoners face a different kind of challenge in shoe choices than the average treadmill pusher or morning runner –they not only have to train,...
How to Prepare For a Marathon

How to Prepare For a Marathon

by Omega Sports | Aug 13, 2021 | Play More Sports, Running, Running Feetures

So, you are planning on running a marathon, but not sure where to start? Even for seasoned runners, a marathon can be a significant step up in distance, and thus in effort. However, anyone can train for a marathon, even people who have never run seriously before....
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Breathing techniques for runners

Read More

Health insurance limits your rehabilitation

Read More

Should you see a physical therapist?

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How to get started running with Programming, Mechanics and Shoes

Read More

How to find the best physical therapist: 6 things to look out for + 2 things to avoid

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No time to exercise? Try HIIT.

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Interview: Craig Carlock, Omega Sports Cannonball Marathon

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Heart rate based training for runners

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Interview: Coach Claire Bartholic from The Planted Runner

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Strength Training for Runners: Cross-Training + Resistance Training

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