Host: Dr. Matt Minard Episode Summary Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely. In this episode, Dr. Minard explains strategies to...
Host: Dr. Matt Minard Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely. In this episode, Dr. Minard expounds on the role of stretching and warm-up in...
Episode Summary An Active Point of View with MiMi Melvin is Omega Sports’ newest podcast focused on keeping active in all aspects of your life – from personal fitness, family, and faith, to community involvement. In this first episode, MiMi sits with Gena...
In this episode, we had the opportunity to speak with Tyrone Irby, founder of Together We Stand NC. If you haven’t heard of it, Together We Stand NC is a grassroots movement that encourages conversations and educates people about race, diversity, and unity. We...
Decisions, decisions. We know there’s already a lot to think about when it comes to marathon training and race day. Marathoners face a different kind of challenge in shoe choices than the average treadmill pusher or morning runner –they not only have to train,...
So, you are planning on running a marathon, but not sure where to start? Even for seasoned runners, a marathon can be a significant step up in distance, and thus in effort. However, anyone can train for a marathon, even people who have never run seriously before....
