Could a past traumatic incident on water or an innate case of aquaphobia be what’s held you back from learning how to swim? Or, perhaps you just never had the desire to learn. Swimming is not only an excellent skill to learn at any age, but it’s also a...
Swim goggles are a great way to protect your eyes from the water and allow you to see clearly and properly when getting those laps in. But does the thought of wearing goggles in the pool cause you some discomfort? For some swimmers, especially children, goggles can...
There is a lot to keep in mind when preparing to attend a swimming meet. For starters, to become an elite-level swimmer, you are required to have a serious commitment to training, anywhere between 6 and 12 multi-session per week, which may include 10 km high-intensity...
