Dr. Scott Jablonka shares why sports massage is the most effective recovery method and breaks down the benefits.
Dr. Jablonka hosts The Omega Sports Move More Podcast.
Dr. Jablonka is a Performance Physical Therapist in Charlotte. As host of The Omega Sports Move More Podcast, he regularly covers the benefits of movement, addresses common questions of injury prevention and recovery, and celebrates stories from fellow experts in athletics, medicine, and physical therapy.
Carolina Movement Doc
Dr. Scott Jablonka owns the Carolina Movement Doc. Their mission is to help athletes get ahead and stay ahead of pain.
Latest Podcasts
Why you shouldn’t diet and what you should do instead
Meg Carber explains why you shouldn’t diet, emphasizing the importance of calories and water intake to preserve normal bodily function.
How does Blood Flow Restriction build muscle?
Dr. Jablonka and Dr. Zumwalt discuss Blood Flow Restriction, a revolutionary treatment modality with valuable fitness and rehab applications.
Is undereating affecting your weight loss goals?
Bodybuilder Sean Genovese highlights common issues with weight loss or gain and shares practical steps needed to attain and sustain goals.
What Does Red Light Therapy Do To Your Body?
Red light therapy has taken the health industry by storm. But what does red light therapy do to your body? We’ve explained just that.
Can creatine help with performance and recovery? | Move More Podcast
Creatine can be a help to folks who participate in intense training exercises. It can help with performance and recovery.
Use Whey Protein to Hack Your Overall Performance | Move More Podcast
Whey protein can be a helpful supplement to folks who participate in intense training exercises, such as athletes.
Should women lift weights? | Move More Podcast
Women should lift weights. We debunk a couple of myths and squash some of the stigmas that go along with female weightlifting.
Dry needling, what is it? | Move More Podcast
Dry needling, what is it? Does it work? Who does it benefit? Is it acupuncture? Dr. Jablonka breaks down these questions.
Do you need compression boots? | Move More Podcast
What are compression boots? What are they used for and when? Dr. Jablonka dives deep into the hype behind compression boots.
Carolina Movement Doc
Dr. Scott Jablonka owns the Carolina Movement Doc. Their mission is to help athletes get ahead and stay ahead of pain.
