Learn breathing fundamentals to running and the role of oxygen flow in deciding what breathing technique is best at different stages.

Matt Minard’s purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
Learn breathing fundamentals to running and the role of oxygen flow in deciding what breathing technique is best at different stages.
You need a physical therapist that evaluates you to design a treatment strategy tailored to your needs. Here’s how.
Use a systematic approach to running as a beginner with three aspects: Programming, Mechanics, and Shoes. Plus, tools to help!
Increase running efficiency by using heart rate as a feedback tool to strategically harness the maximum capacity of a runner.
Dr. Matt Minard speaks with The Planted Runner, Coach Claire Bartholic about running and coaching other runners.
Dr. Minard concludes the 3-Part strength training series by explaining how to combine cross-training with resistance training for runners.
Dr. Minard spotlights the knee and ankle joints explains ways to strengthen the muscles around these joints,
Learn the role of the hip muscles and pelvis in running, and how training can be tailored to increase efficiency.
Are you running slow? These 3 habits may be keeping you from reaching your peak speeds. Find out what they are and how to fix them.
Are you running slow? These 3 habits may be keeping you from reaching your peak speeds. Find out what they are and how to fix them.
Dr. Matt Minard created Learn 2 Run in hopes of educating running in proper form to help prevent injuries. They are dedicated to serving the needs of individuals who move their body forward, regardless of background.
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