IT Band Friction Syndrome and the negative effects of foam rolling, running form mistakes causing it, and ways to prevent further injury.
Dr. Minard hosts The Omega Sports Learn To Run Podcast.
Matt Minard’s purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
Latest Podcasts
Cadence speeds up your runs and reduces injury
Dr. Minard is focusing on how to use cadence (or step rate) as a tool to reduce injury risk and increase speed.
Overstriding is slowing down your runs and hurting you
Dr. Minard discusses overstriding: identifying and offering runners application strategies for executing more efficient mechanics.
What are shin splints & what causes them?
Dr. Minard discusses shin splints, highlighting the causes and major considerations for effective management needed for self-dependence.
Warm up before, stretch after running
Dr. Minard expounds on the role of stretching and warm-up in exercise and how to employ both activities in your run routine.
Learn how to run more efficiently using gravity
Dr. Minard describes how to maximize the use of gravity to run more efficiently through proper body alignment.
Why are my calves so tight and how is it affecting my runs?
Dr. Matt Minard discusses the major causes of calf muscle tightness as well as techniques to prevent and treat these causes.
Learn 2 Run
Dr. Matt Minard created Learn 2 Run in hopes of educating running in proper form to help prevent injuries. They are dedicated to serving the needs of individuals who move their body forward, regardless of background.
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