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Breathing techniques for runners

Breathing techniques for runners

by Omega Sports | Mar 24, 2023 | Learn To Run Podcast, Podcasts, Running Feetures

Host: Dr. Matt Minard Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he’s passionate about helping others run safely. Dr. Minard discusses breathing fundamentals as they apply to...
Should you see a physical therapist?

Should you see a physical therapist?

by Omega Sports | Feb 24, 2023 | Learn To Run Podcast, Podcasts, Running Feetures

Host: Dr. Matt Minard Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he’s passionate about helping others run safely. Dr. Minard explains how physical therapists evaluate patients...
How to get started running with Programming, Mechanics and Shoes

How to get started running with Programming, Mechanics and Shoes

by Omega Sports | Feb 10, 2023 | Learn To Run Podcast, Podcasts, Running Feetures

Host: Dr. Matt Minard Episode Summary Dr. Matt Minard is a Physical Therapist who enjoys both the physical and mental benefits of running. In addition, he’s passionate about helping others run safely. Dr. Minard describes a systematic approach to running for...
Heart rate based training for runners

Heart rate based training for runners

by Omega Sports | Oct 13, 2022 | Learn To Run Podcast, Podcasts, Running Feetures

Host: Dr. Matt Minard Episode Summary Dr. Matt Minard hosts the Omega Sports’ Learn to Run Podcast. By day, he is a Physical Therapist and owner of Learn 2 Run. He enjoys both the physical and mental benefits of running and is passionate about helping others run...
Interview: Coach Claire Bartholic from The Planted Runner

Interview: Coach Claire Bartholic from The Planted Runner

by Omega Sports | Sep 30, 2022 | Learn To Run Podcast, Podcasts, Running Feetures

Host: Dr. Matt Minard Guest: Coach Claire Bathrolic, The Planted Runner Episode Summary Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely. In...
Strength Training for Runners: Cross-Training + Resistance Training

Strength Training for Runners: Cross-Training + Resistance Training

by Omega Sports | Sep 23, 2022 | Learn To Run Podcast, Podcasts, Running Feetures

Host: Dr. Matt Minard Episode Summary Dr. Matt Minard, the owner of Learn 2 Run, is a Physical Therapist who enjoys both the physical and mental benefits of running. He is passionate about helping others run safely. In today’s episode, Dr. Minard concludes the...
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Breathing techniques for runners

Read More

Health insurance limits your rehabilitation

Read More

Should you see a physical therapist?

Read More

How to get started running with Programming, Mechanics and Shoes

Read More

How to find the best physical therapist: 6 things to look out for + 2 things to avoid

Read More

No time to exercise? Try HIIT.

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Interview: Craig Carlock, Omega Sports Cannonball Marathon

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Heart rate based training for runners

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Interview: Coach Claire Bartholic from The Planted Runner

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Strength Training for Runners: Cross-Training + Resistance Training

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