Nutrition is among the most controllable and modifiable factors that influence your athletic success. You can reach new heights if you pay special attention to healthy sports nutrition and hydration, and maintain those good habits. As a cross country runner, your...
Running is a great year-round workout for the mind and body, but it sometimes comes with a hefty safety price: Research indicates that about one-third of runners are afraid to run, bike, walk or hike alone outdoors. Winter’s fewer hours of light means a drastic...
Runners, if you’ve ever experienced a snapping painful sensation around the knee, you may want to read this information shared by Dr. Sankey with TruMotion Therapy. Charlotte Chiropractor, Dr. Sankey regularly shares his passion for staying active and his...
How Does Running Benefit Kids? Most of us know the general benefits of running for everyone. People with a consistent running routine typically enjoy increased stamina and endurance, improved heart health, stress relief, and many other positive physical results. With...
Running is an amazing sport for overall fitness. It doesn’t require a huge up-front investment, and you can run almost anywhere: on vacation, out on a business trip, at your local park in the middle of the day, if that’s what suits you. Running is also an...
Need some motivation to be more active? Walking is a great way to increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Just 30 minutes of daily walking can improve your overall health. Plus, it’s easy...
