When you begin running, your feet are often the source of a lot of aches and pains. Part of this is due to conditioning and your body adapting to the stress of your feet pounding the pavement. The seasoned runner comes to understand that shoes also play a huge role in...
It’s been 11 years since the world’s last pandemic, but the coronavirus has stepped up and moved the last declared pandemic disease, H1N1 (swine) flu, to history and COVID-19 is now an officially declared worldwide emergency. With the number of people...
It’s been a challenging few weeks for everyone, but if exercise is a major part of your lifestyle, it’s been challenging for you in another way. With all the gyms closed in response to COVID-19, many people are looking for ways to stay active and maintain...
During the COVID-19 pandemic, everyone in the U.S. is being encouraged to practice social distancing. This means most kids are home from school for social isolation, and most libraries, parks, and kid-friendly venues are closed. Although your children may be...
Part of every workout whether it is high-impact or low-impact should be focused on recovery. In high-impact workouts such as running, proper recovery is essential to avoid injury, repair damage, and improve performance. Here are a few reasons to focus on recovery...
For many parents choosing the right bat for a youth player is a challenge. The proper fit makes a big difference. Omega Sport’s Mega Experts are here to help you make the best choice for your child. Length Check with your league to find out about any bat...
