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Run faster with 3 speed-based training strategies

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Run faster with 3 speed-based training strategies
The Kettlebell is the one piece of equipment your gym needs
How to avoid the superwomen complex with Dr. Swiner
3 reasons you are running slow
IT Band Friction Syndrome: Stop foam rolling your IT band

#omegasportsnc

We wanted to take a moment to introduce you to Ian

We wanted to take a moment to introduce you to Ian Franco and to brag on him a bit.

Our #WinstonSalem Market Leader, Wendy shares:

"Ian (pictured to the far left) is a rising senior at Parkland High School and is on the track team. He has been working part time at the Winston-Salem neighborhood store for about a month.

"Ian is the most polite, well mannered teenager I have had the pleasure of working with."

"This past week I had four customers on Friday and two more on Sunday tell me how polite and helpful he was. Ian always has a smile on his face and is so eager to help out any way he can."

"This summer Ian attended an aerospace engineering camp at NC State and went straight from there to engineering camp at Duke. He thinks he would like to attend Duke. He's definitely smart enough!"

"How I recruited Ian..."

"Ian and his friends came in one Sunday to say hello to "Richter" as they call him. Clayton Richter is one of their teachers at Parkland. Clayton wasn't there, so I chatted with them for a while. They were all so pleasant, so I asked if any of them needed a part time job. Ian was the first to say yes, so I gave him an application to fill out. He has been a joy for the customers and staff since day 1!

"The is a picture is of Ian and his friends who also run track at Parkland and West Forsyth. They came in Sunday to see him and get shoes."

At Omega Sports, we love working with a new generation of talented and motivated young adults. We hope the time they spend working here and helping their friends and neighbors lead active lives adds to their overall journey to a successful life.

Stop by and meet the new generation of talent at Omega Sports.

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#SHOPOMEGASPORTS OmegaSports.com ♥

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#running #runner #run #instarunning #loverunning #tracknation #runnersworld #runnersofinstagram #runforlife #runninglife #gorunning #runeverywhere #runalways #runningclub #runningcommunity #runaddict #omegasportsnc

All of our ACTIVE-PLAY Experts are excited about t

What's burning up other than Dr. Jablonka's leg da

What's burning up other than Dr. Jablonka's leg day workout with Kettlebells? ⁠
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We just dropped his latest Omega Sports MOVE MORE podcast - and he's talking all things Kettlebell.⁠
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On the podcast, he says "The kettlebell is the single most crucial piece of equipment every runner, gym, or rehab facility should have."⁠
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Listen at playmore.omegasports.com, or link in bio, or wherever you listen to podcasts like #Itunes #Spotify #GooglePodcast and others.⁠
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Here are his 5 favorite KB movements to shred the legs! Inherently, if you are holding a Kettlebell, it’s a core exercise!⁠
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#omegasportsnc⁠
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#cltnc #northcarolina #charlottenc #704 #charlotte #clt #queencity #physiotherapy_world #physio #physicaltherapy #workout #physiotherapist #physiotherapy #physiolife #physiostudent #physicaltherapist #kettlebellsnatch #kettlebellswing #kettlebell #kettlebelltraining #kettlebellcomplex #functionaltraining #kettlebellflow #kettlebellworkout #kettlebellswings #kettlebellexercises

Dr. Scott Jablonka with @carolina_movement_doc and

Dr. Scott Jablonka with @carolina_movement_doc and Host of The Omega Sports MOVE MOVE Podcast talks all things Kettlebell.⁠
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The kettlebell is the single most crucial piece of equipment every runner, gym, or rehab facility should have.⁠
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Top Takeaways⁠
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“The kettlebell is probably the most underutilized, underappreciated piece of gym equipment, piece of rehab equipment, that I’ve ever experienced.”⁠
– [Dr. Scott Jablonka]⁠
“I can probably program an entire month’s worth of workout for athletes in the gym and clients in the clinic, using nothing but a kettlebell.”⁠
– [Dr. Scott Jablonka]⁠
“Anything done poorly is dangerous, no matter what.”⁠
– [Dr. Scott Jablonka]⁠
“There’s a fear aspect when it comes to working with kettlebells.”⁠
– [Dr. Scott Jablonka]⁠
“The kettlebell is the magic bullet for training your body.”⁠
– [Dr. Scott Jablonka]⁠
“Simple is great; do simple things well, and do simple things often.”⁠
– [Dr. Scott Jablonka]⁠
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Listen at playmore.omegasports.com, or link in bio, or whatever you listen to podcasts like #Itunes #Spotify #GooglePodcast and others.⁠
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#podcast #podcasts #fitness #kettlebell⁠
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#running #runner #run #instarunning #loverunning #tracknation #runnersworld #runnersofinstagram #runforlife #runninglife #gorunning #runeverywhere #runalways #runningclub #runningcommunity #runaddict #omegasportsn

Run faster with 3 speed-based training strategies

The Kettlebell is the one piece of equipment your gym needs

How to avoid the superwomen complex with Dr. Swiner

3 reasons you are running slow

IT Band Friction Syndrome: Stop foam rolling your IT band

Be who you need to be with Sandra Troutman

Sleep is the best supplement for overall performance and health.

Cadence speeds up your runs and reduces injury

Take charge of your mental and physical health with Sharon Mosley

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