With moving more, an increase in sore muscles is a pretty common and even expected part of staying active. We feel your pain! And, we’ve consulted with our Active-Play Experts on the top recommendations to keep you moving. Active recovery through self-massage...
What are compression boots? What are they used for and when? Are they even necessary? Host Dr. Scott Jablonka, Carolina Movement Doc, dives deep into the hype behind compression boots and offers his perspective on whether they are worth their salt. Listen to Dr. Scott...
