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Being at veteran athlete doesn’t mean you need to stop moving

Being at veteran athlete doesn’t mean you need to stop moving

by Omega Sports | May 14, 2021 | Move More Podcast, Podcasts

On this episode of The Omega Sports Move More Podcast, hosted by Dr. Scott Jablonka with Carolina Movement Doc, discover why being a veteran athlete doesn’t mean you need to stop moving. Age is just a number. Dr. Jablonka is joined by Thomas Clark to discuss why...
Do compression garments help with performance and recovery?

Do compression garments help with performance and recovery?

by Omega Sports | Apr 20, 2021 | Move More Podcast, Podcasts

On this episode of The Omega Sports Move More Podcast, hosted by Dr. Scott Jablonka with Carolina Movement Doc, discover why compression garments can help with your fitness regimen. What are compression garments? Compression garments usually come in the form of socks...

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Breathing techniques for runners

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Health insurance limits your rehabilitation

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Should you see a physical therapist?

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How to get started running with Programming, Mechanics and Shoes

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How to find the best physical therapist: 6 things to look out for + 2 things to avoid

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No time to exercise? Try HIIT.

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Interview: Craig Carlock, Omega Sports Cannonball Marathon

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Heart rate based training for runners

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Interview: Coach Claire Bartholic from The Planted Runner

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Strength Training for Runners: Cross-Training + Resistance Training

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