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Can creatine help with performance and recovery?  | Move More Podcast

Can creatine help with performance and recovery? | Move More Podcast

by Omega Sports | Nov 19, 2021 | Move More Podcast, Podcasts

We are going to dive into the world of creatine supplements. What is creatine? What does it do? Who benefits from it? And what role does it play in performance and recovery? On the Move More Podcast, Dr. Scott Jablonka, Carolina Movement Doc, breaks down his general...
Use Whey Protein to Hack Your Overall Performance  | Move More Podcast

Use Whey Protein to Hack Your Overall Performance | Move More Podcast

by Omega Sports | Nov 12, 2021 | Move More Podcast, Podcasts

More people are ramping up their health and fitness while turning to supplements such as whey protein. On the Move More Podcast, Dr. Scott Jablonka, Carolina Movement Doc, breaks down his general understanding of the supplement. He pulls from his twelve years of...
Should women lift weights? | Move More Podcast

Should women lift weights? | Move More Podcast

by Omega Sports | Oct 15, 2021 | Move More Podcast, Podcasts

In this episode, we discuss why women should lift weights. Host Dr. Scott Jablonka, Carolina Movement Doc, is going to debunk a couple of myths and squash some of the stigmas that go along with female weightlifting with special guest, Charlotte Quan. Women should lift...
Dry needling, what is it? | Move More Podcast

Dry needling, what is it? | Move More Podcast

by Omega Sports | Sep 17, 2021 | Move More Podcast, Podcasts

Dry needling, what is it? Does it work? Who does it benefit? Is it acupuncture? Host Dr. Scott Jablonka, Carolina Movement Doc, dives deep into dry needling and breaks down the common groups who benefit. Dry needling is the insertion of a thin monofilament needle into...
Physical Therapist vs Chiropractor: Which is better? | The Omega Sports Show

Physical Therapist vs Chiropractor: Which is better? | The Omega Sports Show

by Omega Sports | Aug 26, 2021 | Live YouTube Show, Videos

 Physical Therapist vs Chiropractor, we speak to two MEGA Wellness hitters from the community, Dr. Scott Jablonka from Carolina Movement Doc and Dr. Clay Sankey from TruMotion Therapy. If you are in the Charlotte area and into fitness, it is safe to say you have...
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Last week, 18 boxes of used/unwanted shoes were do Last week, 18 boxes of used/unwanted shoes were donated to Delancy Street Foundation.

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If there is one product that every single one of o If there is one product that every single one of our Experts always recommend, it's @oofos.

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In order for strenght training to be beneficial fo In order for strenght training to be beneficial for runners, you need to train "how" and "more" than running.⁠
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How - We need to work muscles that are specific to running.⁠
More - Increase time under tension, increase load, or increase the range of motion.⁠
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Listen to our podcast for ways to run safer and faster!⁠
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Click link in bio or go to playmore.omegasports.com to get all the info.⁠
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Run faster with 3 speed-based training strategies

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The Kettlebell is the one piece of equipment your gym needs

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How to avoid the superwomen complex with Dr. Swiner

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3 reasons you are running slow

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IT Band Friction Syndrome: Stop foam rolling your IT band

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Be who you need to be with Sandra Troutman

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Sleep is the best supplement for overall performance and health.

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Cadence speeds up your runs and reduces injury

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Take charge of your mental and physical health with Sharon Mosley

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Overstriding is slowing down your runs and hurting you

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