We are going to dive into the world of creatine supplements. What is creatine? What does it do? Who benefits from it? And what role does it play in performance and recovery? On the Move More Podcast, Dr. Scott Jablonka, Carolina Movement Doc, breaks down his general...
More people are ramping up their health and fitness while turning to supplements such as whey protein. On the Move More Podcast, Dr. Scott Jablonka, Carolina Movement Doc, breaks down his general understanding of the supplement. He pulls from his twelve years of...
In this episode, we discuss why women should lift weights. Host Dr. Scott Jablonka, Carolina Movement Doc, is going to debunk a couple of myths and squash some of the stigmas that go along with female weightlifting with special guest, Charlotte Quan. Women should lift...
Dry needling, what is it? Does it work? Who does it benefit? Is it acupuncture? Host Dr. Scott Jablonka, Carolina Movement Doc, dives deep into dry needling and breaks down the common groups who benefit. Dry needling is the insertion of a thin monofilament needle into...
ο»Ώ Physical Therapist vs Chiropractor, we speak to two MEGA Wellness hitters from the community, Dr. Scott Jablonka from Carolina Movement Doc and Dr. Clay Sankey from TruMotion Therapy. If you are in the Charlotte area and into fitness, it is safe to say you have...
