It’s been 11 years since the world’s last pandemic, but the coronavirus has stepped up and moved the last declared pandemic disease, H1N1 (swine) flu, to history and COVID-19 is now an officially declared worldwide emergency. With the number of people...
It’s been a challenging few weeks for everyone, but if exercise is a major part of your lifestyle, it’s been challenging for you in another way. With all the gyms closed in response to COVID-19, many people are looking for ways to stay active and maintain...
