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Should you ice your injuries? | Cryotherapy | Move More Podcast

Should you ice your injuries? | Cryotherapy | Move More Podcast

by Omega Sports | Jun 26, 2021 | Move More Podcast, Podcasts

In this episode of The Omega Sports Move More Podcast, hosted by Dr. Scott Jablonka with Carolina Movement Doc, we discover if you should really ice injuries or if doing so delays healing. Listen to Dr. Scott Jablonka full episode on The Omega Sports Move More...
Hiking athletes need to be prepared to avoid injury

Hiking athletes need to be prepared to avoid injury

by Omega Sports | Jun 11, 2021 | Move More Podcast, Podcasts

In this episode of The Omega Sports Move More Podcast, hosted by Dr. Scott Jablonka with Carolina Movement Doc, we discover the importance of preparation for hiking athletes. Dr. Jablonka is joined by Dr. Gabe Renzi to discuss why the right training and gear are...
Being at veteran athlete doesn’t mean you need to stop moving

Being at veteran athlete doesn’t mean you need to stop moving

by Omega Sports | May 14, 2021 | Move More Podcast, Podcasts

On this episode of The Omega Sports Move More Podcast, hosted by Dr. Scott Jablonka with Carolina Movement Doc, discover why being a veteran athlete doesn’t mean you need to stop moving. Age is just a number. Dr. Jablonka is joined by Thomas Clark to discuss why...
Do compression garments help with performance and recovery?

Do compression garments help with performance and recovery?

by Omega Sports | Apr 20, 2021 | Move More Podcast, Podcasts

On this episode of The Omega Sports Move More Podcast, hosted by Dr. Scott Jablonka with Carolina Movement Doc, discover why compression garments can help with your fitness regimen. What are compression garments? Compression garments usually come in the form of socks...

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Breathing techniques for runners

Read More

Health insurance limits your rehabilitation

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Should you see a physical therapist?

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How to get started running with Programming, Mechanics and Shoes

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How to find the best physical therapist: 6 things to look out for + 2 things to avoid

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No time to exercise? Try HIIT.

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Interview: Craig Carlock, Omega Sports Cannonball Marathon

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Heart rate based training for runners

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Interview: Coach Claire Bartholic from The Planted Runner

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Strength Training for Runners: Cross-Training + Resistance Training

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