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Interview: Craig Carlock, Omega Sports Cannonball Marathon

Interview: Craig Carlock, Omega Sports Cannonball Marathon

by Omega Sports | Oct 15, 2022 | An Active Point of View, Podcasts

Host:Β  MIMI MELVIN Guest: Craig Carlock Episode Summary Today’s guest is Craig Carlock, the owner of Omega Sports and an equally active fitness enthusiast. In this episode, Craig highlights the upcoming Omega Sports Cannonball Race. He describes what runners can...
Saucony’s Calista Ariel and running with autoimmune and gastrointestinal disease

Saucony’s Calista Ariel and running with autoimmune and gastrointestinal disease

by Omega Sports | Sep 2, 2022 | An Active Point of View, Podcasts

Host:Β  MIMI MELVIN Guest: CALISTA ARIEL Episode Summary Our guest in today’s episode is Calista Ariel, a Saucony Field Marketing Specialist and passionate runner. In this episode, MiMi speaks with Calista. Calista shares her passion for running, which remains...
How to avoid the superwomen complex with Dr. Swiner

How to avoid the superwomen complex with Dr. Swiner

by Omega Sports | Jul 22, 2022 | An Active Point of View, Podcasts

Host:Β  MIMI MELVIN Guest:Β  Dr. C. NICOLE SWINER Episode Summary Our guest on this episode is Dr. C. Nicole Swiner of Serenity Hydration & Wellness. Voted one of the Top 10 physicians in North Carolina, she is a six-time best-selling author, a mother, and a wife....
Be who you need to be with Sandra Troutman

Be who you need to be with Sandra Troutman

by Omega Sports | Jul 1, 2022 | An Active Point of View, Podcasts

Host: MIMI MELVIN Guest: SANDRA TROUTMAN Episode Summary Today’s guest, Sandra Troutman, is the owner of Be You 4 Life Apparel, and the creator of the podcast BEING YOU 365. In this episode, MiMi sits with Sandra. They discuss her journey to self-acceptance and...
Take charge of your mental and physical health with Sharon Mosley

Take charge of your mental and physical health with Sharon Mosley

by Omega Sports | Jun 10, 2022 | An Active Point of View, Podcasts

Host: MIMI MELVIN Guest: SHARON MOSLEY Episode Summary Our host is an award-winning producer at Capitol Broadcasting, MiMi Melvin. Her guest today is Sharon Mosley, a Licensed Health Therapist, a Certified Health Coach, and the owner of The Fit Talk. In this episode,...
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Breathing techniques for runners

Read More

Health insurance limits your rehabilitation

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Should you see a physical therapist?

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How to get started running with Programming, Mechanics and Shoes

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How to find the best physical therapist: 6 things to look out for + 2 things to avoid

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No time to exercise? Try HIIT.

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Interview: Craig Carlock, Omega Sports Cannonball Marathon

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Heart rate based training for runners

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Interview: Coach Claire Bartholic from The Planted Runner

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Strength Training for Runners: Cross-Training + Resistance Training

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