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Rise & Flow Yoga owner, Stephany McMillan | The Omega Sports Show

Rise & Flow Yoga owner, Stephany McMillan | The Omega Sports Show

by Omega Sports | Apr 17, 2021 | Live YouTube Show, Videos

Stephany McMillan has been a friend of Omega Sports for many years now. She is a successful entrepreneur and with her business, Rise & Flow Yoga, Stephany wants to bring mindfulness to people from all backgrounds and experiences. During this interview, we learn a...
Dropping in for a Healthy Lunch at CoreLife Eatery Greensboro

Dropping in for a Healthy Lunch at CoreLife Eatery Greensboro

by Omega Sports | Oct 9, 2020 | Partner Spotlight, Videos

“Hey Stephany, you want to join me for a healthy, nutritious and delicious lunch from one of Greensboro’s most desirable eateries?” That’s all our Head of Marketing, Del Scheitler had to say to Stephany McMillan, the owner of Rise and Flow Yoga...

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Breathing techniques for runners

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Health insurance limits your rehabilitation

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Should you see a physical therapist?

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How to get started running with Programming, Mechanics and Shoes

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How to find the best physical therapist: 6 things to look out for + 2 things to avoid

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No time to exercise? Try HIIT.

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Interview: Craig Carlock, Omega Sports Cannonball Marathon

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Heart rate based training for runners

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Interview: Coach Claire Bartholic from The Planted Runner

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Strength Training for Runners: Cross-Training + Resistance Training

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