Nutrition is among the most controllable and modifiable factors that influence your athletic success. You can reach new heights if you pay special attention to healthy sports nutrition and hydration, and maintain those good habits. As a cross country runner, your...
Getting started as a new runner is a big step. Running is a great way to stay in shape, increase your stamina, and notice some real progress toward your goals, whether you’re aiming for weight loss or longer distances one day at a time. Get off to a great start...
How Does Running Benefit Kids? Most of us know the general benefits of running for everyone. People with a consistent running routine typically enjoy increased stamina and endurance, improved heart health, stress relief, and many other positive physical results. With...
