Need some motivation to be more active? Walking is a great way to increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Just 30 minutes of daily walking can improve your overall health. Plus, it’s easy...
When you begin running, your feet are often the source of a lot of aches and pains. Part of this is due to conditioning and your body adapting to the stress of your feet pounding the pavement. The seasoned runner comes to understand that shoes also play a huge role in...
At Omega Sports, we are all about getting fit. We know it may sound like we’re talking about health and wellness. We kind of are, but not exactly. You see, at Omega Sports our ACTIVE-PLAY Experts could easily be called (let us hash this out at our marketing...
Whether you’re a lifelong runner or just starting out, a good pair of running shoes is non-negotiable. Just like you wouldn’t put the wrong size or type of tires on your car, it’s imperative that your running shoes fit both your feet and your needs...
