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Training For A Marathon? Here’s Our Shoe Guide

Training For A Marathon? Here’s Our Shoe Guide

by Omega Sports | Aug 23, 2021 | Play More Sports, Running

Decisions, decisions. We know there’s already a lot to think about when it comes to marathon training and race day. Marathoners face a different kind of challenge in shoe choices than the average treadmill pusher or morning runner –they not only have to train,...
How to Prepare For a Marathon

How to Prepare For a Marathon

by Omega Sports | Aug 13, 2021 | Play More Sports, Running, Running Feetures

So, you are planning on running a marathon, but not sure where to start? Even for seasoned runners, a marathon can be a significant step up in distance, and thus in effort. However, anyone can train for a marathon, even people who have never run seriously before....
Creating Black Spaces in yoga with Rise & Flow Yoga founder Stephany McMillan

Creating Black Spaces in yoga with Rise & Flow Yoga founder Stephany McMillan

by Omega Sports | Feb 17, 2021 | Our Women's Only Podcast, Podcasts

Welcome to the Omega Sports Women’s Only Podcast, hosted by Cleo Faucette. In this episode, we will be talking to Stephany, founder and owner of Rise & Flow Yoga, about how her business has pivoted during COVID-19 and the importance of Black health....
Market Leader, Daisy & The Proper Fit Session

Market Leader, Daisy & The Proper Fit Session

by Omega Sports | Feb 2, 2021 | Our Women's Only Podcast, Podcasts

Welcome to the Omega Sports Women’s Only Podcast, hosted by Cleo Faucette. In this episode, we will be talking to Daisy, our Market Leader in the Triangle at our North Hills store, about how a good pair of running shoes can make all the difference. Show Notes...
A Beginner’s Guide To Running

A Beginner’s Guide To Running

by Omega Sports | Oct 12, 2020 | Running, Running Feetures, Wellness Articles

Running is an amazing sport for overall fitness. It doesn’t require a huge up-front investment, and you can run almost anywhere: on vacation, out on a business trip, at your local park in the middle of the day, if that’s what suits you. Running is also an...
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Breathing techniques for runners

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Health insurance limits your rehabilitation

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Should you see a physical therapist?

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How to get started running with Programming, Mechanics and Shoes

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How to find the best physical therapist: 6 things to look out for + 2 things to avoid

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No time to exercise? Try HIIT.

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Interview: Craig Carlock, Omega Sports Cannonball Marathon

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Heart rate based training for runners

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Interview: Coach Claire Bartholic from The Planted Runner

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Strength Training for Runners: Cross-Training + Resistance Training

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