How to Prepare For a Marathon

How to Prepare For a Marathon

So, you are planning on running a marathon, but not sure where to start? Even for seasoned runners, a marathon can be a significant step up in distance, and thus in effort. However, anyone can train for a marathon, even people who have never run seriously before....
A Beginner’s Guide To Running

A Beginner’s Guide To Running

Running is an amazing sport for overall fitness. It doesn’t require a huge up-front investment, and you can run almost anywhere: on vacation, out on a business trip, at your local park in the middle of the day, if that’s what suits you. Running is also an...