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Improve Soccer Skills In Your Own Backyard

Improve Soccer Skills In Your Own Backyard

by Omega Sports | Jun 2, 2021 | Play More Sports, Soccer

Soccer is an uber-popular sport, especially amongst little ones– and while they may love their time at practice and games, lots of kids come home wanting even more time to play the game they love. A quick little match in the back or front yard is always good...
Essentials for a Successful Soccer Season

Essentials for a Successful Soccer Season

by Omega Sports | Oct 12, 2020 | Play More Sports, Soccer

The kids are excited. Soccer season is here!  And you wish you could mimic that excitement, but you are at a loss.  You just are not sure what you will need and where you will get it all.  We have the list of the essentials for your child to take the soccer field by...

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Breathing techniques for runners

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Health insurance limits your rehabilitation

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Should you see a physical therapist?

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How to get started running with Programming, Mechanics and Shoes

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How to find the best physical therapist: 6 things to look out for + 2 things to avoid

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No time to exercise? Try HIIT.

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Interview: Craig Carlock, Omega Sports Cannonball Marathon

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Heart rate based training for runners

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Interview: Coach Claire Bartholic from The Planted Runner

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Strength Training for Runners: Cross-Training + Resistance Training

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