With moving more, an increase in sore muscles is a pretty common and even expected part of staying active. We feel your pain! And, we’ve consulted with our Active-Play Experts on the top recommendations to keep you moving. Active recovery through self-massage...
Welcome to the Omega Sports Women’s Only Podcast, hosted by Cleo Faucette. In this episode, we will be talking to Stephany, founder and owner of Rise & Flow Yoga, about how her business has pivoted during COVID-19 and the importance of Black health....
Welcome to the Omega Sports Women’s Only Podcast, hosted by Cleo Faucette. In this episode, we will be talking to Daisy, our Market Leader in the Triangle at our North Hills store, about how a good pair of running shoes can make all the difference. Show Notes...
Part of every workout whether it is high-impact or low-impact should be focused on recovery. In high-impact workouts such as running, proper recovery is essential to avoid injury, repair damage, and improve performance. Here are a few reasons to focus on recovery...
