Could a past traumatic incident on water or an innate case of aquaphobia be what’s held you back from learning how to swim? Or, perhaps you just never had the desire to learn. Swimming is not only an excellent skill to learn at any age, but it’s also a...
There is a lot to keep in mind when preparing to attend a swimming meet. For starters, to become an elite-level swimmer, you are required to have a serious commitment to training, anywhere between 6 and 12 multi-session per week, which may include 10 km high-intensity...
