Running is a great year-round workout for the mind and body, but it sometimes comes with a hefty safety price: Research indicates that about one-third of runners are afraid to run, bike, walk or hike alone outdoors. Winter’s fewer hours of light means a drastic...
It’s been a challenging few weeks for everyone, but if exercise is a major part of your lifestyle, it’s been challenging for you in another way. With all the gyms closed in response to COVID-19, many people are looking for ways to stay active and maintain...
