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Alicia Rider on The Omega Sports Show Season 2 Ep.5

Alicia Rider on The Omega Sports Show Season 2 Ep.5

by Omega Sports | Apr 7, 2021 | Live YouTube Show, Running Feetures, Videos

Head of Marketing, Del Scheitler hosts today’s show with a special guest, Alicia Rider, Omega Sports’ MEGA Influencer and Shred415 Trainer. In today’s episode, Alicia discusses the importance of finding a training program that fits your lifestyle....
Shred415 on The Omega Sports Show Season 2 Ep.3

Shred415 on The Omega Sports Show Season 2 Ep.3

by Omega Sports | Mar 18, 2021 | Live YouTube Show, Videos

In today’s episode, Omega Sports Head of Marketing, Del Scheitler catches up with Steve Long, owner of Shred415 fitness studio in Greensboro, NC. Find out about Shred415 workouts, their contagious (and we don’t mean covid) positive environment, and an...
Sickness, wellness and fitness continuum of health

Sickness, wellness and fitness continuum of health

by Omega Sports | Mar 8, 2021 | Move More Podcast, Podcasts

Introduction The purpose of this podcast is to help share knowledge and motivate people to move more. We’ll regularly discuss the benefits of movement, address common questions on injury prevention, recovery, and we’ll also celebrate stories from fellow...
Dropping in for a Healthy Lunch at CoreLife Eatery Greensboro

Dropping in for a Healthy Lunch at CoreLife Eatery Greensboro

by Omega Sports | Oct 9, 2020 | Partner Spotlight, Videos

“Hey Stephany, you want to join me for a healthy, nutritious and delicious lunch from one of Greensboro’s most desirable eateries?” That’s all our Head of Marketing, Del Scheitler had to say to Stephany McMillan, the owner of Rise and Flow Yoga...

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Breathing techniques for runners

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Health insurance limits your rehabilitation

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Should you see a physical therapist?

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How to get started running with Programming, Mechanics and Shoes

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How to find the best physical therapist: 6 things to look out for + 2 things to avoid

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No time to exercise? Try HIIT.

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Interview: Craig Carlock, Omega Sports Cannonball Marathon

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Heart rate based training for runners

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Interview: Coach Claire Bartholic from The Planted Runner

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Strength Training for Runners: Cross-Training + Resistance Training

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