Head of Marketing, Del Scheitler hosts today’s show with a special guest, Alicia Rider, Omega Sports’ MEGA Influencer and Shred415 Trainer. In today’s episode, Alicia discusses the importance of finding a training program that fits your lifestyle....
In this episode of The Omega Sports Move More Podcast, hosted by Dr. Scott Jablonka with Carolina Movement Doc, he’s discussing why runners should be doing strength training. Strength training for runners Running is monostructural, which means you do one thing...
In today’s episode, Omega Sports Head of Marketing, Del Scheitler catches up with Steve Long, owner of Shred415 fitness studio in Greensboro, NC. Find out about Shred415 workouts, their contagious (and we don’t mean covid) positive environment, and an...
Part of every workout whether it is high-impact or low-impact should be focused on recovery. In high-impact workouts such as running, proper recovery is essential to avoid injury, repair damage, and improve performance. Here are a few reasons to focus on recovery...
